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Publications
Shape-Up Workbook
Shape-Up is an innovative lifestyle programme to help you manage your weight, improve your health and enhance your quality of life.
Healthy Eating for Kids booklet
Written by our expert team and packed with handy tips, advice and helpful suggestions.
Healthy Active Kids booklet
The booklets offer a step-by-step guide to help you and your family make healthy changes to take through life.
Ten Top Tips booklet
A set of weight management guidelines that can be incorporated into everyday routines without radical lifestyle change.