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Shape-Up Facilitator training day: TBC

Recent Research

Adults' BMI

TEN TOP TIPS

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Childrens BMI

UPBEAT AND LEAP

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Lifestyle Health Check

SHAPE UP LD

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Lifestyle Health Check

SHAPE UP FCT

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Am I Overweight?

Adults' BMI

Adults' BMI

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Childrens BMI

Children's BMI

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Lifestyle Health Check

Free Lifestyle Review

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Publications

Shape-Up workbook

Shape-Up Workbook

Shape-Up is an innovative lifestyle programme to help you manage your weight, improve your health and enhance your quality of life.

Healthy Eating for Kids booklet

Healthy Eating for Kids booklet

Written by our expert team and packed with handy tips, advice and helpful suggestions.

Healthy Active Kids booklet

Healthy Active Kids booklet

The booklets offer a step-by-step guide to help you and your family make healthy changes to take through life.

Ten Top Tips booklet

Ten Top Tips booklet

A set of weight management guidelines that can be incorporated into everyday routines without radical lifestyle change.

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