- Plan what you are going to eat for the forthcoming week and write a shopping list
- Stick to your shopping list when you are in the supermarket
- Take a pen and tick off the items on the list as you go, so that you buy everything you needed and so that you don't stray from the list
- Don't be swayed by special offers on unhealthy foods
- Don't go shopping when you are hungry
- Don't buy foods that you know you will not be able to resist such as biscuits and chocolate
Kitchen store cupboard ideas will provide more information on how to maintain a healthy diet when cooking at home.
Link: How do I start?