Taking a packed lunch to work is a healthier option, rather than eating food from the staff canteen or buying food from a shop/café. Making your own lunch means that you have complete control over what foods are in the lunch and can ensure that the ingredients are low fat (for example the spread or the sandwich filling). You'll also save money.
You will need to make time to prepare the packed lunch, some people find it easier to make their lunch the night before and store it in the fridge.
Below are some lunch ideas. Click on each link for suggestions: