How to include bread, other cereal and potatoes in your diet

Include servings from this group at every meal

Eat more bread with less spread (or none). Chapattis and Pitta bread are also good choices

Cut thicker slices of bread

Cover more of your plate with baked, boiled or mashed potatoes

Use sweet potatoes, cassava, green bananas, and plantains as well as potatoes

Add pasta or rice to salads to make them more interesting

Use granary bread or multigrain bread instead of white bread

How to eat less fatty and sugary foods

How to include dairy foods in your diet

How to eat more fruit and vegetables