Include servings from this group at every meal
Eat more bread with less spread (or none). Chapattis and Pitta bread are also good choices
Cut thicker slices of bread
Cover more of your plate with baked, boiled or mashed potatoes
Use sweet potatoes, cassava, green bananas, and plantains as well as potatoes
Add pasta or rice to salads to make them more interesting
Use granary bread or multigrain bread instead of white bread
How to eat less fatty and sugary foods