Fruit bun (no icing)
- Currant bun
- Scone (use low-fat spread or eat plain)
- Bowl of breakfast cereal
- Plain popcorn
Breadsticks
- Oatcakes or rice cakes
- Vegetable sticks (carrots, celery) - dipped in low fat yogurt
- Fresh fruit
- Home-made fruit smoothie
- Dried fruit (such as a small packet of raisins or 4-5 ready to eat dried apricots)
- Low fat yogurt or fromage frais

- Small slice of malt loaf
- Pretzels
- Crackers with low fat cream cheese
Crumpet with marmite
- Cup of low calorie soup
- Mini cans of fruit
- Sugar free jelly
Link: Snacks
Avoiding high calorie snacks