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Healthy snack ideas

 

  • Fruit bun (no icing)
  • Currant bun
  • Scone (use low-fat spread or eat plain)
  • Bowl of breakfast cereal
  • Plain popcorn
  • Breadsticks
  • Oatcakes or rice cakes
  • Vegetable sticks (carrots, celery) - dipped in low fat yogurt
  • Fresh fruit
  • Home-made fruit smoothie
  • Dried fruit (such as a small packet of raisins or 4-5 ready to eat dried apricots)
  • Low fat yogurt or fromage frais
  • Small slice of malt loaf
  • Pretzels
  • Crackers with low fat cream cheese
  • Crumpet with marmite
  • Cup of low calorie soup
  • Mini cans of fruit
  • Sugar free jelly

 

Link: Snacks

Avoiding high calorie snacks

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