Healthy snack ideas

• Fruit bun (no icing)
• Currant bun
• Scone (use low-fat spread or eat plain)
• Bowl of breakfast cereal
• Plain popcorn
• Breadsticks
• Oatcakes or rice cakes
• Vegetable sticks (carrots, celery) - dipped in low fat yogurt
• Fresh fruit
• Home-made fruit smoothie
• Dried fruit (such as a small packet of raisins or 4-5 ready to eat dried apricots)
• Low fat yogurt or fromage frais
• Small slice of malt loaf
• Pretzels
• Crackers with low fat cream cheese
• Crumpet with marmite
• Cup of low calorie soup
• Mini cans of fruit
• Sugar free jelly

Link: Snacks

Avoiding high calorie snacks