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Shopping tips


  • Plan what you are going to eat for the forthcoming week and write a shopping list
  • Stick to your shopping list when you are in the supermarket
  • Take a pen and tick off the items on the list as you go, so that you buy everything you needed and so that you don't stray from the list
  • Don't be swayed by special offers on unhealthy foods
  • Don't go shopping when you are hungry
  • Don't buy foods that you know you will not be able to resist such as biscuits and chocolate

    Kitchen store cupboard ideas will provide more information on how to maintain a healthy diet when cooking at home.


    Link: How do I start?


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