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3. Including Organised Activity and Sports

Another great way to become fitter is to take up a sport.

Pick a sport that you think you might enjoy and play it regularly with some friends. It doesn’t matter if you’re a beginner, you’ll improve.

There are literally hundreds of different sports and games that you can choose from, including:

  • Football
  • Tennis
  • Badminton
  • Tae-Kwon-Do

Playing sports is an excellent way to introduce more energetic activity into your life. Many people find sports more fun to do than jogging and gym workouts. They can be a great excuse to socialise, and they may also help to improve your balance and co-ordination.

Contact your local leisure centre to find out about what is available in your local area.

1. Reducing Sedentary Behaviour

2. Increasing lifestyle activity

Types of exercise

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