The best way to keep active is to do something that you enjoy doing. There are thousands of ways in which you can exercise. Of course, enjoyment is a very personal thing, so it’s important to find something that suits you.
- Exercise with a friend or a group of people, if it suits you
- Buy a personal stereo, exercise whilst listening to music (or a talking book).
- Talk to a friend on your mobile whilst peddling an exercise bike
- Relax for half an hour after exercising
- If walking/jogging/cycling, take alternative routes to make things more interesting, get to know your local environment better
- Take your dog out for a walk every day (remember – animals need exercise too!). If you don’t have a dog, volunteer to walk someone else’s.
- Try to get the support of your family and friends. It is much easier to keep motivated if they are on your side.
Remember - most people don’t enjoy exercise immediately; it takes a little time before you can feel the benefits.
Set Goals and Track Your Progress
Get Into the Habit