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Activity and your favourite foods
You’ll probably be quite surprised to realise just how long it takes to burn off the all the calories you take in when you eat your favourite foods.
Many convenience foods and snacks we all love to eat are packed full of calories. Look at the pictures below to find out how much activity you would need to do to burn them off.
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| One quarter-pounder with cheese 516 calories |
= | Light gardening for 1 hr and 50 minutes |
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| One packet of ready salted crisps 183 calories |
= | Washing the car for 34 minutes |
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| One milk chocolate bar 250 calories |
= | Vacuuming for 47 minutes |
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| Two egg mayo & salad sandwiches 550 calories |
= | Walking briskly for 1 hr & 40 minutes |
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| One can of cola 142 calories |
= | Cycling for 24 minutes |
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| Chicken tikka masala & rice 611 calories (rice = 180) |
= | Swimming for 1 hr & 26 minutes |
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| Large portion of chips 655 calories |
= | Pushing a supermarket trolley for 2 hr & 42 m |
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