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Chinese food
Chinese
Choose:
- Boiled or steamed rice
- Dishes with a high proportion of vegetables, such as beef with broccoli
Avoid:
- Egg fried rice
- Deep fried dishes, such as crispy duck and Kung Pao Chicken
- Deep fried starters such as dim sum, spring rolls and prawn sesame toast
- Anything cooked in butter, such as sweet and sour pork
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