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American food

American

Choose:

  • Side salads (no dressing)
  • Grilled chicken breast
  • Mustard or ketchup
  •  

Avoid:

  • "Supersize" or large meals
  • Hamburgers, particularly with added bacon or cheese
  • Milkshakes
  • Fizzy drinks
  • Fries
  • Fish or chicken burgers (if they are fried)

 

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