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Shape-Up Groups - Feedback from participants

Read below for some feedback from Shape-Up Group participants in Spring 2012.

“I have seen too many people lose weight and then after all the hard work put it back. Shape-Up is better at addressing the whole matter and I would recommend it.”

“The group format worked well and everyone was drawn in which was particularly good. We had a good mix of members.”

“Shape-Up has given me the incentive plus a good grounding in how to achieve and maintain my goal. A big thank you.”

“The Shape-Up programme with its focus on changing eating patterns and eating healthily has been just what I've always needed.”

“Thinking of this as a permanent long term change to my lifestyle has really helped - things are going to happen slowly, but that's OK.”

“Meeting up with a group of supportive ‘Shape-Uppers’ who gave such positive feedback and helpful suggestions and ideas has been the key for me.”

“I wish I'd done the program years ago and would highly recommend it to anyone. I know I'll have a few lapses but I hope to keep with this healthy eating lifestyle for the rest of my life.”

“I found the sessions to be truly inspiring and motivating. This was the first time that I have discussed my dietary habits/food-related issues within a group and I found the experience to be positive.”

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