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Rosemary Conley

The Rosemary Conley brand includes diet and fitness clubs offering support and information, an online club, a magazine, exercise videos and DVDS, and a large range of books giving details of different Rosemary Conley diet plans.

The Rosemary Conley diet is low in fat and the eating plan encourages a healthy and well balanced diet. An extensive range of recipes are circulated through the club, the magazine and the diet books. There are also a number of Rosemary Conley exercise books.

The Rosemary Conley diet and fitness club meetings include exercise sessions and diet advice. Continuing support is offered to people who have reached their target weight.

The Rosemary Conley programme is, therefore, a combination of calorie controlled diet and exercise.

There has been no published research into the long-term effectiveness of the Rosemary Conley diet.

Don't forget: if you decide to follow a particular diet and lose weight, then go back to the old habits that made you overweight in the first place, you will become overweight again.

Note:

Weight Concern does not receive any funding from manufacturers or retailers of any commercial weight loss programme.

Links:

Atkins diet

Cambridge

Cafeslim

Slimfast

Slimming World

Weight Watchers

Own brand 'healthier choice' type ready-meals

Miracle foods and fad diets

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