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How to eat more fruit and vegetables

  • Add chopped fresh or dried fruit to breakfast cereal
  • Have a bowl of fresh fruit salad for breakfast
  • Have fruit as a between-meal snack
  • Substitute fruit for other snacks and desserts
  • Have a bowl of salad with a meal
  • Have a vegetable based meal instead of a meat-based one
  • Eat a bowl of home-made soup
  • Experiment and treat yourself to more exotic fruits such as kiwi or mango, instead of sweets
  • Add root vegetables such as carrots, leeks and parsnips to casseroles, stews or soups, or eat them as part of a meal

Add chopped vegetables (e.g. onions, peppers, courgettes, sweetcorn and mushrooms)


Click on the links below for more tips:

How to eat less fatty and sugary foods

How to include dairy foods in your diet

How to include bread, cereals and potatoes in your diet

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