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How to include dairy foods in your diet


Have a glass of milk to drink

Have a pot of low fat yogurt as a dessert or snack

Use natural yogurt or fromage frais as a dip for vegetable sticks

Add small amounts of low fat cheeses to salads, sandwiches or pizzas


How to eat less fatty and sugary foods

How to include bread, cereals and potatoes in your diet

How to eat more fruit and vegetables

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